PinnedDaniel HopperinILLUMINATION-Curated15 of the Most Nutrient-Dense FoodsSimplify your diet, improve your nutrition, and reduce calories.May 1440May 1440
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PinnedDaniel HopperinIn Fitness And In HealthWhy the Stimulus and Fatigue of an Exercise MattersHow the stimulus-to-fatigue ratio affects our training and how to optimise it.Mar 116Mar 116
PinnedDaniel HopperinThe StartupDon’t Confuse Luxury With Premium: 8 Key DifferencesWe pay a premium for luxury, but luxury isn’t always premium.Jul 30, 20213Jul 30, 20213
PinnedDaniel HopperinStrategy, Marketing and BrandingThe Evolution Of the Marketing Mix: The 10PsMarketing has come a long way since the 1960s…Jan 14, 20223Jan 14, 20223
Daniel HopperinIn Fitness And In HealthCould Asynchronous Exercise Boost Your Fitness?Get fit on your own time.20h ago220h ago2
Daniel HopperinILLUMINATION-Curated5 Fundamentals of Weight LossGet these habits right to make burning fat seem easy.Jun 165Jun 165
Daniel HopperinILLUMINATION-CuratedIs a Gluten-Free Diet Healthy for the Average Person?If you‘re thinking about going Gluten-Free, you may want to reconsider.Jun 56Jun 56
Daniel HopperinIn Fitness And In HealthAre Free Weights Best for Progressive Overload?A discussion about exercise selection to maximize your results.May 274May 274
Daniel HopperinILLUMINATION-CuratedComparing the Different Types of Resistance TrainingIt's more than just lifting weights to build muscle.May 208May 208