Hi! I am a marketing professional from New Zealand.
I write a little about marketing, but I love sharing my passion for health and fitness.
Honest advice on how to transform your physique.
I want to help others better their health and achieve their fitness goals through content that's valuable, well-researched and packed full of personal experience and insight.
Fitness content without the industry bullshit.
And yes... I do actually lift. The below selfie is from December 2023.