PinnedDaniel HopperinILLUMINATION-Curated15 of the Most Nutrient-Dense FoodsSimplify your diet, improve your nutrition, and reduce calories.May 1444May 1444
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PinnedDaniel HopperinIn Fitness And In HealthWhy the Stimulus and Fatigue of an Exercise MattersHow the stimulus-to-fatigue ratio affects our training and how to optimise it.Mar 116Mar 116
PinnedDaniel HopperinThe StartupDon’t Confuse Luxury With Premium: 8 Key DifferencesWe pay a premium for luxury, but luxury isn’t always premium.Jul 30, 20213Jul 30, 20213
PinnedDaniel HopperinStrategy, Marketing and BrandingThe Evolution Of the Marketing Mix: The 10PsMarketing has come a long way since the 1960s…Jan 14, 20223Jan 14, 20223
Daniel HopperinIn Fitness And In Health10 Protein Bars With Fewer Than 5 Grams of CarbsTasty ways to bump up your protein intake without the calories.Jul 174Jul 174
Daniel HopperinIn Fitness And In HealthSore Muscles After Exercise? 5 Strategies For Reducing DOMSAnd optimise your exercise performance and results.Jul 1010Jul 1010
Daniel HopperinIn Fitness And In HealthThe 5 Pillars of Weight ManagementOptimise your long-term health and look your best.Jul 59Jul 59
Daniel HopperinIn Fitness And In HealthCould Asynchronous Exercise Boost Your Fitness?Get fit on your own time.Jun 3011Jun 3011