May 11, 2024
Yes, it is the pull up. The pull up should be the number 1 exercise for anyone wanting to build back width and strength. Period. It's bang for your 'back' can't be matched.
Written by Daniel Hopper
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com