Yep. Slow controlled eccentrics will help reduce injury risk

As a personal trainer, the two most common causes of injury I see are bad technique and using weight that is too heavy.
Believe It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…
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Eugene Adams
Daniel Hopper
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Jan 19, 2025
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Yep. Slow controlled eccentrics will help reduce injury risk
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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