Yep, put my back out in the past because of this. Deadlifting YOLO style..

With weak hamstrings, you’ll naturally make use of your hip and lower back muscles to support your movement. That’s how problems and injuries start to appear because your surrounding muscle groups will likely…
Even If You Don’t Hit The Gym, Please Do These 3 Mobility Exercises To Protect Your Body
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Daniel Hopper
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Jan 21, 2024
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Yep, put my back out in the past because of this. Deadlifting YOLO style..
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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