Jan 27, 2024
What's "too heavy"? If I do 3 reps with perfect form of a deadlift at 85% of my 1RM, is that too heavy?
Written by Daniel Hopper
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com