what are we trying to achieve here?

ance.…lbow at 90 degrees) for 5–10 seconds, you can build up your tendon strength and muscular endurance. While going through the full range of motion certainly has its time and place, this is a creative method to boost strength that’ll pay off when you avoid common injuries down the road.
The Bicep Curl Is Incredibly Overrated
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David Liira, Kin.
Daniel Hopper
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Feb 8, 2024
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what are we trying to achieve here? Build muscle? Because this is doing f all for hypertrophy. Avoid bicep injuries? From what?
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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