We should be wary that EMG stimulus doesn't necessarily correlate with an exrcise's stimulus for…

The study I’m referring to was a systematic review that summarized the electromyographic (EMG) excitation of the Gmax during body-weight exercises that utilize hip extension. What was found is that both the clamshells and glute bridges have a shockingly low activation rate when compared to how often they’re prescribed for ‘activation’, ‘isolation’, or other buzzwords that health providers use.
Myth Busting 101: Glute Bridges Don’t Target the Glutes
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David Liira, Kin.
Daniel Hopper
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Dec 10, 2023
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We should be wary that EMG stimulus doesn't necessarily correlate with an exrcise's stimulus for improvement/growth.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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