we can't 'shock' muscles - that's bro science - Daniel Hopper

…ock: Growth can plateau the closer we get to balance as our bodies learn and become more efficient, so never shy away from a healthy shock i.e. mix it up.
Why Pulling Is The Most Important Exercise That You Should Do Everyday
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Paul Myers MBA
Daniel Hopper
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Dec 4, 2022
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we can't 'shock' muscles - that's bro science
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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