Train less? Don't know if I can agree with that

Train less often but maintain an intensity that allows you to stimulate muscle growth. Your recovery is impacted by your age so by giving yourself a day off between sessions you enhance y…
How People Over 40 Build Muscle And Recover Faster
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Philip James
Daniel Hopper
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2 days ago
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Train less? Don't know if I can agree with that
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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