Train heavy and train legs.

…evidence of this, as it’s pretty hard to build neck muscle, at least not with what I’ve been doing. Most of my exercise has been light weight training, focused on the abs and upper body.
5 Weeks and 15 Pounds, Week 4
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Michael D. Callaghan
Daniel Hopper
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Aug 23, 2022
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Train heavy and train legs.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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