Dec 10, 2023
train every set to a rpe of 10 and beyond (forced reps, myo-matching) for a couple of workouts and no doubt a person will get doms. If you're not sore, it's likely a muscle isn't progressing. at least the more advanced we become
Written by Daniel Hopper
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com