This. that's why resistance training becomes more important as we age and bones get weaker

Bones get stronger when we use them. When we exercise, the muscles pull on the bones, which drives additional bone growth and strengthening of the bone. This is partly due to the vibrational impact of lifting a heavy weight; bone producing cells, calle…
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Sam Westreich, PhD
Daniel Hopper
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Jan 18, 2025
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This. that's why resistance training becomes more important as we age and bones get weaker
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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