This process is actually progressive overload. Hypertrophy is simply an increase in muscle size.

…hen a person continually challenges the muscles to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy.”
How To Achieve Maximal Muscle Growth With Fewer Reps
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Daniel Hopper
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Jun 13, 2024
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This process is actually progressive overload. Hypertrophy is simply an increase in muscle size.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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