This. People forget sauces or even that drinks have calories... smh

Little errors in calorie intake can be the difference between losing and not losing weight. Only one small tablespoon of cooking oil can contain up to 120 calories.
The Shocking Diet Experiment That Changed How We Look at Losing Weight
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Sean Barker, CPT, PN2
Daniel Hopper
·Follow
Feb 21, 2024
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This. People forget sauces or even that drinks have calories... smh
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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