Oct 4, 2023
This isn't true at all. I see young people all the time spending 2 hours training, making no progress. Because they're overtraining. When fatigue exceeds stimulus for improvement, that is overtraining.
Written by Daniel Hopper
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com