This is something people don't understand.

To maintain my weight, I usually then consume around 3,600 calories on Saturday and Sunday to reach my 2,600-calorie daily average (2,600 + 1,000 from the weekdays’ deficit).
How I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long Vacation
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Alexa V.S.
Daniel Hopper
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May 9, 2024
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This is something people don't understand. We shouldn't think about diet in 24 hour windows. It's how we approach nutrition over time.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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