Daniel Hopper
Oct 28, 2022

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There's a problem with your training if it takes you years to progress your deadlift a few pounds. My advice is that you learn to progressively overload correctly.

And regardless of progress, if it improves athletic performance overall, which it does, ummm....

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Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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