The Glycemic index is largely useless

Within the real, whole food spectrum, you want to focus on foods low on the glycemic index. Ideally the bulk of your diet will be foods with a glycemic index of 35 or lower.
How To Be in the Top 1% for Health
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Andrew Merle
Daniel Hopper
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Dec 6, 2022
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The Glycemic index is largely useless
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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