That's a lot of protein for somebody your size.

My focus was simple, I wanted to be in a slight caloric surplus at around 2400kcal while taking in 160g of protein per day. If I were to have 3 meals and a snack, each meal should comprise about 40–50g of protein. I used r…
I Had High Protein Meals for 3 Months. Here’s What Happened.
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Maguire
Daniel Hopper
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Apr 24, 2023
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That's a lot of protein for somebody your size. I'm about 190 pounds strength athlete and I'm around 150 g a day
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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