That's a good general ratio to go by

He followed a macro-based diet where he maintained a ratio of 30% protein, 20% fat, and 50% carbohydrate. That meant having quite a bit of rice or bread every day.
Lose Weight Fast — How I Lost 9.7 Pounds of Body Fat in 6 Weeks
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Mofrad Muntasir
Daniel Hopper
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Dec 28, 2022
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That's a good general ratio to go by
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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