so, you took steroids or you got fat?

From weighing 83 kg to 100ish kg (183 to 221 pounds) in approximately 10 months, absolutely possible :). I even think that you could put on much more mass in this period, let me explain.
How I put on 17 kg (38ish pounds)in 10 months. Basic golden rules.
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The Fit Stoic
Daniel Hopper
·Follow
Oct 10, 2023
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so, you took steroids or you got fat?
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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