Science has proven you don't need that much.

4.Eat minimum 2 gr of high quality protein per kilo of bodyweight🐽!
How I put on 17 kg (38ish pounds)in 10 months. Basic golden rules.
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The Fit Stoic
Daniel Hopper
·Follow
Oct 10, 2023
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Science has proven you don't need that much. 1.3 is fine. Double the protein means double the calories
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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