Quite honestly, this is ridiculous.

No white foods (or anything that can be white). No grains (even if unrefined), rice (even if brown), potatoes, etc. This also means no dairy except cottage cheese. Note: Cauliflower is allowed.
My Husband Lost 4 Pounds of Pure Fat in 28 Days With Tim Ferriss’s S.C. Diet — Here’s What He Did
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Alexa V.S.
Daniel Hopper
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Feb 19, 2024
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Quite honestly, this is ridiculous. No "white" foods or fruit is the trick to weight loss? No wonder diets usually fail because of this... Way to teach people sustainable habits! SMH
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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