Probably would need to put it with a slow digesting carb and protein/fat source.

…h means they impact your blood sugar to a lower degree than high glycemic carbohydrates like bread. Berries are the perfect pre workout food while also packing a large dose of antioxidants and micronutrients. The extra fiber content goes a l…
10 Best Muscle Building and Fat Loss Foods
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Philip James
Daniel Hopper
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Jan 12, 2025
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Probably would need to put it with a slow digesting carb and protein/fat source.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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