Probably not bad for most people, although I'd prefer to up the protein slightly and reduce fat to…

Kassis outlines the 90–30–50 diet strategy as targeting at least 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily.
Is the 90–30–50 Method a Simple Solution for Weight Loss?
51
4
Jeremy Fox, CNC, CPT
Daniel Hopper
·Follow
Jan 6, 2025
--
Probably not bad for most people, although I'd prefer to up the protein slightly and reduce fat to -around 40 grams
--
--
Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams