Pressing will also activate the medial.

All that pressing and raising will only train the anterior part — leaving out the lateral and posterior heads that comprise about 65% of the shoulders.
The Only 3 Exercises You Need to Build 3D Bowling-Ball Shoulders
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Neeramitra Reddy
Daniel Hopper
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Jul 25, 2022
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Pressing will also activate the medial.
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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