Practical

Instead of aiming for our target example of 1,875 calories per day, consider a range of 1,700 to 1,900 calories. On days with more intense workouts or higher activity levels, aim for the upper end of this calorie…
3 Different Yet Practical Diet Tips to Use This Year
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Sean Barker, CPT, PN2
Daniel Hopper
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Jan 19, 2025
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Practical
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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