Or, 80 / 20 rule.

For most people trying to lose weight, a balanced approach of sticking to their diet for six consecutive days and having one day to treat themselves is the sweet spot of success and sustainability.
How to Avoid the 7 Most Common Diet and Weight Loss Mistakes
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Sean Barker, CPT, PN2
Daniel Hopper
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Feb 5, 2024
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Or, 80 / 20 rule. One meal of 5 a day where you can slip up a little. I think it's more sustainable than a full day of yolo
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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