On the other hand, 5-6 meals are a day is probably better for protein synthesis which has a lot of…

Evidence suggests it’s better to have bigger, less frequent meals to increase our TEF. In other words, sticking to the traditional three meals per day (breakfast, lunch, dinner) may be better for our metabolism than having extra snacks.
How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day
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Alexa V.S.
Daniel Hopper
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Sep 25, 2023
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On the other hand, 5-6 meals are a day is probably better for protein synthesis which has a lot of its own benefits.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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