List: Exercise | Curated by Daniel Hopper

Jan 9, 2025
117 stories
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Exercise Content to help you optimise your exercise and reach your fitness goals!
In
In Fitness And In Health
by
Daniel Hopper
10 Protein Bars With Fewer Than 5 Grams of CarbsTasty ways to bump up your protein intake without the calories.
Jul 17, 2024
6
Jul 17, 2024
6
In
In Fitness And In Health
by
Daniel Hopper
Why I Use Junk Food to Moderate My Calorie IntakeAnd I’m fit and healthy.
Jul 30, 2024
9
Jul 30, 2024
9
In
In Fitness And In Health
by
Daniel Hopper
Make Consistent Progress in the Gym With Daily Undulating Periodization (DUP)Advanced, beginner, or intermediate — you can reap the benefits of DUP-style training
Aug 22, 2024
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Aug 22, 2024
6
In
In Fitness And In Health
by
Daniel Hopper
Five Effective Pre-Exercise Meals to Power Your WorkoutsMaximize your performance and improve your results in the gym.
Sep 5, 2024
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Sep 5, 2024
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In
In Fitness And In Health
by
Daniel Hopper
Fuel Your Body Right: The Role of Macronutrients in Our DietThe foundations of health.
Oct 2, 2024
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Oct 2, 2024
6
In
In Fitness And In Health
by
Daniel Hopper
Kickstarting Your Fitness Journey: 10 Essential Tips for Gym NewbiesDo you want to make the most out of your exercise time?
Oct 31, 2024
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Oct 31, 2024
7
In
In Fitness And In Health
by
Daniel Hopper
5 Ways My Exercise Habits Have Changed as I Approach 40We can’t stay young forever… but we can still be fit.
Dec 21, 2024
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Dec 21, 2024
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In
Health and  Science
by
Daniel Hopper
The Latest Fitness Trend: Walking Backwards?Get fit in reverse!
Jan 8
11
Jan 8
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In
In Fitness And In Health
by
Daniel Hopper
Why the Limiting Factor of an Exercise MattersMaximise your results in the gym by tweaking your technique and exercise selection.
Apr 13, 2024
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Apr 13, 2024
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In
In Fitness And In Health
by
Daniel Hopper
5 Fundamentals for Building MuscleAttain the sculpted body that you have always desired.
Apr 22, 2024
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Apr 22, 2024
9
In
In Fitness And In Health
by
Daniel Hopper
Enhance Your Post-Workout Recovery With Foam RollingUse this recovery technique to relieve sore muscles and improve your athletic performance.
Feb 15, 2024
5
Feb 15, 2024
5
In
Curated Newsletters
by
Daniel Hopper
11 Must-Haves for a Great GymWhen we invest so much time and energy into exercise, we want to spend that time somewhere we enjoy and get results.
Feb 9, 2024
5
Feb 9, 2024
5
In
In Fitness And In Health
by
Daniel Hopper
The Essential Roles Amino Acids and Protein Play in Our BodiesThe many functions of proteins.
Feb 5, 2024
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Feb 5, 2024
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In
In Fitness And In Health
by
Daniel Hopper
Using a Pre-Workout Supplement Could Improve Your Exercise PerformanceThe “zone” is where progress is made…
Feb 1, 2024
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Feb 1, 2024
10
In
In Fitness And In Health
by
Daniel Hopper
Transform Your Physique with a Body RecompositionBurn body fat and build muscle simultaneously?
Jan 28, 2024
5
Jan 28, 2024
5
In
In Fitness And In Health
by
Daniel Hopper
Maximise the Eccentric Stretch to Build More MuscleResearch indicates that the lengthening portion of an exercise stimulates the most muscle growth.
Jan 5, 2024
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Jan 5, 2024
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In
ILLUMINATION
by
Daniel Hopper
What Does 25 Grams of Protein Look Like?25 examples of foods that easily top up your daily protein intake.
Apr 26, 2024
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Apr 26, 2024
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In
In Fitness And In Health
by
Daniel Hopper
Common Limiting Factors of Popular ExercisesRemove these to improve your training, and maximise your performance and results.
May 15, 2024
8
May 15, 2024
8
In
Curated Newsletters
by
Daniel Hopper
Explaining the Different Types of Resistance TrainingLifting weights is just one strategy.
May 20, 2024
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May 20, 2024
8
In
In Fitness And In Health
by
Daniel Hopper
Are Free Weights Best for Progressive Overload?A discussion about exercise selection to maximize your results.
May 27, 2024
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May 27, 2024
4