List: Nutrition | Curated by Daniel Hopper

Jan 9, 2025
84 stories
1 save
Nutrition Articles about food and nutrition 
In
In Fitness And In Health
by
Daniel Hopper
10 Protein Bars With Fewer Than 5 Grams of CarbsTasty ways to bump up your protein intake without the calories.
Jul 17, 2024
6
Jul 17, 2024
6
In
In Fitness And In Health
by
Daniel Hopper
Why I Use Junk Food to Moderate My Calorie IntakeAnd I’m fit and healthy.
Jul 30, 2024
9
Jul 30, 2024
9
In
In Fitness And In Health
by
Daniel Hopper
Make Consistent Progress in the Gym With Daily Undulating Periodization (DUP)Advanced, beginner, or intermediate — you can reap the benefits of DUP-style training
Aug 22, 2024
6
Aug 22, 2024
6
In
In Fitness And In Health
by
Daniel Hopper
Five Effective Pre-Exercise Meals to Power Your WorkoutsMaximize your performance and improve your results in the gym.
Sep 5, 2024
19
Sep 5, 2024
19
In
In Fitness And In Health
by
Daniel Hopper
Fuel Your Body Right: The Role of Macronutrients in Our DietThe foundations of health.
Oct 2, 2024
6
Oct 2, 2024
6
In
In Fitness And In Health
by
Daniel Hopper
Kickstarting Your Fitness Journey: 10 Essential Tips for Gym NewbiesDo you want to make the most out of your exercise time?
Oct 31, 2024
7
Oct 31, 2024
7
In
Health and  Science
by
Daniel Hopper
Vegans Need More Protein.But how much more?
Nov 23, 2024
2
Nov 23, 2024
2
In
In Fitness And In Health
by
Daniel Hopper
5 Ways My Exercise Habits Have Changed as I Approach 40We can’t stay young forever… but we can still be fit.
Dec 21, 2024
13
Dec 21, 2024
13
In
In Fitness And In Health
by
Daniel Hopper
How Eating More Can Lead to Weighing LessNutrition 101, folks.
Mar 29, 2024
12
Mar 29, 2024
12
In
In Fitness And In Health
by
Daniel Hopper
The Essential Roles Amino Acids and Protein Play in Our BodiesThe many functions of proteins.
Feb 5, 2024
11
Feb 5, 2024
11
In
In Fitness And In Health
by
Daniel Hopper
Using a Pre-Workout Supplement Could Improve Your Exercise PerformanceThe “zone” is where progress is made…
Feb 1, 2024
10
Feb 1, 2024
10
In
In Fitness And In Health
by
Daniel Hopper
Transform Your Physique with a Body RecompositionBurn body fat and build muscle simultaneously?
Jan 28, 2024
5
Jan 28, 2024
5
In
ILLUMINATION
by
Daniel Hopper
What Does 25 Grams of Protein Look Like?25 examples of foods that easily top up your daily protein intake.
Apr 26, 2024
9
Apr 26, 2024
9
In
Curated Newsletters
by
Daniel Hopper
Is a Gluten-Free Diet Healthy for the Average Person?If you‘re thinking about going Gluten-Free, you may want to reconsider.
Jun 5, 2024
6
Jun 5, 2024
6
In
Curated Newsletters
by
Daniel Hopper
5 Fundamentals of Weight LossGet these habits right to make burning fat seem easy.
Jun 16, 2024
4
Jun 16, 2024
4
In
In Fitness And In Health
by
Daniel Hopper
The 5 Pillars of Weight ManagementOptimise your long-term health and look your best.
Jul 5, 2024
10
Jul 5, 2024
10
In
Curated Newsletters
by
Daniel Hopper
15 of the Most Nutrient-Dense FoodsSimplify your diet, improve your nutrition, and reduce calories.
May 14, 2024
48
May 14, 2024
48
In
Curated Newsletters
by
Daniel Hopper
Build Muscle on a Budget With These 10 FoodsMaking muscle gains doesn’t have to cost you the earth! — Build your dream physique without your grocery bill breaking the bank.
Jan 24, 2024
12
Jan 24, 2024
12
In
Better Marketing
by
Daniel Hopper
The Fitness Industry and the Illusion of HealthLooking fit doesn’t always mean you’re healthy, despite what the marketing tells us
Jul 19, 2021
1
Jul 19, 2021
1
In
In Fitness And In Health
by
Daniel Hopper
Stop Complicating Weight LossThe number of calories that we eat literally controls our weight. Burning fat is easier than you think…
Jun 25, 2021
6
Jun 25, 2021
6