It's not. Overconsuming calories is.

…dairy can significantly impact the glycemic effect. The higher the glucose, the higher the insulin. Since insulin is a major driver of obesity, it is worth noting that you can reduce the insulin effect of carbs by eating it with other foods.
Don’t Eat Naked Carbs
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Dr. Jason Fung
Daniel Hopper
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May 31, 2024
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It's not. Overconsuming calories is.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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