If someone hasn't suffered from overtraining, they dont train hard enough

Overtraining is the most serious, where a prolonged lack of balance between training and recovery causes lasting negative effects on your health and performance. This doesn’t only happen because of aggressive training programs. Dramatic lifestyle changes, such…
Strategies for Enhancing Exercise Recovery
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Zachary Walston, PT, DPT, OCS
Daniel Hopper
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Mar 12, 2024
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If someone hasn't suffered from overtraining, they dont train hard enough
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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