I wish I could sleep better. I probably get 6 hours of normal sleep.

Good quality six-hour REM sleep will easily beat restless nine-hour sleep. So, judge your sleep based on how well you slept and not how long.
The Only Two Habits a Neuroscientist Uses for Better Productivity and Focus Every Day
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Khyati Jain
Daniel Hopper
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Jan 3, 2024
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I wish I could sleep better. I probably get 6 hours of normal sleep.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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