I do about 5000 steps a day on average at work, going for walks on breaks

If I have a 5-minute break between meetings, I walk — even if it’s in my living room. If at the office, you can apply my husband’s strategy, which is to have a quick lunch so that he can…
The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
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Alexa V.S.
Daniel Hopper
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May 10, 2023
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I do about 5000 steps a day on average at work, going for walks on breaks
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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