However recent research suggests slight better hypertrophy when our muscles are lenthened.

…y that the gluteus maximus has a plateau of active mechanical tension at 45 degrees of hip flexion, then training the muscle with peak contractions at 0, 45 or 90 degrees of hip flexion will produce identical hypertrophy so long as the level of muscle activation that the muscle achieves is the same (and hence the numbe…
Does leverage determine muscle force (and does that matter for hypertrophy)?
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Chris Beardsley
Daniel Hopper
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Jun 26, 2024
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However recent research suggests slight better hypertrophy when our muscles are lenthened.
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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