Hi Ramlak, this article is based on research comparing red meat to plant-based alternatives.

Don’t shoot the messenger.

There is literally only one plant-based source that is comparable to an animal-sourced protein, soy as you mention.

I’m literally just finishing an article on the highest quality protein sources — so look out for that!

There’s no problem with meat-eaters finding a plant-based alternative. Or, would you prefer they stick to meat? Cheers