Hi Maria. Thanks for reading.

Science well and truly has confirmed, calorie consumption controls how much fat we hold.

Keto restricts calories. Therefore, people lose weight.

But for 99% of the population, Keto is far too hard to sustain as a diet.

You may enjoy my article, Keto is stupid. https://medium.com/in-fitness-and-in-health/the-keto-diet-is-stupid-4a2856d186d8