Half that, no benefit about .6

You’ll also need to eat a lot. So, increase your calorie intake, and make sure you get plenty of protein (1–1.5g per pound of body weight per day), mostly from good quality, animal sources, such as meat, fish, eggs, milk, and cheese. You also wan…
Is German Volume Training a Good Way To Build Muscle?
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David Welburn
Daniel Hopper
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Nov 22, 2022
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Half that, no benefit about .6 grams per pound of body weight. You just consume more calories so will find it hard to lose fat/not gain fat.
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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