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My max pull-ups increased from 10 to 13. Even more telling, my average reps per set went from 6.4 to 7.7.

I Did Only Pull-Ups for 100 Days, Here’s What Happened
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Jeremy Fox, CNC, CPT

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Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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