Foam rolling before an big legs workout is actually very effective

I didn’t stretch, foam roll, or do any mobility or “activation” exercises. Your muscles are always “active”. Your glutes don’t …
Stop Wasting Time With Long Exercise Warm Up Routines
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Zachary Walston, PT, DPT, OCS
Daniel Hopper
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May 2, 2023
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Foam rolling before an big legs workout is actually very effective
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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