#facts. Crunches not even once.

They train their core the way it is meant to be used, with exercises focusing on functional rotation, bracing, and building spinal stability.
The 3 Workout Secrets of Pro Athletes Revealed
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Sean Barker, CPT, PN2
Daniel Hopper
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Jun 19, 2023
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#facts. Crunches not even once.
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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