Exactly. Calorie deficit, end of

…ms to be true. Studies have clearly shown that intermittent fasting can help lose significant weight. The caveat: Evidence that it’s more effective than simple caloric restriction without time restriction (i.e. simply eating less at any time) is not conclusive.
10 Years of Intermittent Fasting — A Review
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Markus Scharnowski
Daniel Hopper
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Feb 9, 2024
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Exactly. Calorie deficit, end of
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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