Do you know what actually drives a weight gain? A calorie surplus

Insulin is one of the major hormones that drives weight gain, and eating later increases the insulin effect, even if it is the same foods. Look at the study “Effect of meal timing and glycaemic index on glucose control and insulin secret…
Eat Early. Why Meal Timing Matters for Weight Loss
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Dr. Jason Fung
Daniel Hopper
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Aug 27, 2024
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Do you know what actually drives a weight gain? A calorie surplus
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Written by Daniel Hopper23K Followers
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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