Do stuff you enjoy

And the only way you can get all of those attributes is to mix up your exercise modalities. Cardio, strength training, circuits, sports. You benefit by doing them all.
The 10 Commandments of Exercise in Middle Age
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Pete Williams
Daniel Hopper
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Jul 5, 2024
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Do stuff you enjoy
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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