But the protein isn't going to be ingested by the time you eat the carbs.

The reason this works is because protein is the most satiating macronutrient, so you become full quicker by eating protein first. Vegetables come next because they are high in fiber — further supporting a sense of fullness. Carbs …
Why You Should Save Your Carbs for Last
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Andrew Merle
Daniel Hopper
·Follow
Dec 20, 2022
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But the protein isn't going to be ingested by the time you eat the carbs. How slow are we eating!? It's more about the total protein consumption
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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