Bugger that

…first trend I tried almost knocked me out. Picture this: it’s 6 AM, I’ve got my workout clothes on, I’m ready to crush the day… and I’m about to try cold exposure therapy. Yeah, you read that right. Submerging yourself in ice-cold water to “boost energy” and “enhance rec…
8 Health and Fitness Trends That Went Viral in 2024
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Laura Hart
Daniel Hopper
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Jan 18, 2025
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Bugger that
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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