At the higher end, you could definitely get by on around 1.6 grams of protein per kg of bodyweight

…00 calories, which is standard for managing my intake. But for me, it’s not just counting calories. My target is 2.2 grams of Protein per kilogram of weight, so I hit around 175 grams of Protein every day.
The Most Effective Method I Used To Fix My Potbelly.
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Jayden Levitt
Daniel Hopper
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Jan 1, 2025
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At the higher end, you could definitely get by on around 1.6 grams of protein per kg of bodyweight
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Written by Daniel Hopper23K Followers
·463 Following
A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
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